Nutrition

Nutrition Basics

Nutrition Basics The public generally knows that good nutrition allows you to maintain a healthy weight. A well-balanced diet provides good nutrition by ensuring your

Physical Activity Basics

Physical Activity Basics Physical activity is any body movement that requires more energy than resting. Exercise is only one type of physical activity, there are

Nutrition Myth

Nutrition Myths Nutrition Myth: Eating past 8 will make you gain weight. Fact: There has been no direct link with eating past a certain time

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Research reported in this site was supported by the National Library of Medicine (NLM) of the National Institutes of Health under Award Number G08LM013188. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.